Rice is noted as a rich source of carbohydrates and suffices as a source of fuel for the entire body. It is made up of extensive chains of complex carbohydrates that take time to break down. It provides an endless supply of energy and the starch it includes is valuable for diabetics as it has reduced low carbohydrate content in comparison with other foods. It is high in minerals such as calcium as well as iron. Also, it is rich in vitamins, such as vitamin D, thiamine, niacin, and riboflavin. Rice is a staple food of our country and is known as an outstanding source of healthy fibre.