Fresh Cauliflower belongs to Brassica genus oleracea species and is known to be most widely consumed vegetable in various parts of the country. It is said to be one the most important ingredient in preparation of pulao and is also used for making some snacks like pakoda. Cauliflower is a good source of vitamin C, niacin, folate, pantothenic acid, and thiamin. It is highly appreciated for having ability to fight cancer, prevent oxidative stress, assist in relieving respiratory problems, and promote growth of healthy bones. Fresh Cauliflower is a good source of sulforaphane which is considered to play an essential role in improving blood pressure & kidney function with healthy heart.